Progress awaits you
Your mental health in capable hands.
Re Psychology NYC
gives you support to reach your personal and professional goals with evidence-based
mental health services delivered with warmth, empathy, and
lack of judgment.
Relationships
Regardless of their nature - romantic, sexual, platonic, peer, professional, long-distance, mentorship, and familial - relationships are often challenging. Navigating these complexities helps achieve self-awareness, empathy, and effective communication to foster understanding and resilience. Therapy offers a safe space for exploring, defining, and managing relationships to enhance your satisfaction and equip you to express your emotions and needs more effectively.
stress
management
Stress negatively impacts physical and mental health, contributing to anxiety, depression, and chronic illnesses. When stress levels are elevated, decision-making skills are often impaired, sleep is disrupted, and your sense of well-being declines. Therapy offers a containing space to explore stress's underlying causes and triggers, strengthen and learn stress management and coping skills to effectively deal with immediate stressors, and foster a more balanced life.
anxiety and trauma
Living with anxiety or unprocessed traumatic experiences can significantly hinder your quality of life by creating persistent feelings of worry, fear, spiraling, apprehension, and physical symptoms (e.g. increased heart rate, fatigue, and impaired concentration). These can disrupt your daily functioning, limit social interactions and opportunities, lead to avoidance of many settings, and affect your relationships. Therapy has been consistently proven to be effective in managing anxiety and processing trauma.
educational and professional issues
Educational and professional issues often stem from stress and self-doubt, leading to decreased performance, lack of motivation, avoidance, and difficulty concentrating. These can hinder personal and professional growth. Therapy provides a supportive environment to explore underlying issues, develop coping strategies, and enhance self-awareness. It also allows to build resilience, improve emotional regulation, and foster a growth mindset, ultimately empowering clients to achieve their objectives.
personal Identities
Personal identities include age, race, ethnicity, sexual orientation, religion/spirituality, and gender identity. Issues related to personal identities encompass low self-esteem, loss of sense of self, feelings of confusion, isolation, and anxiety. We provide social justice-oriented support for folks who want to explore and gain insight into their identities so that they can embrace their authentic selves, and experience a sense of belonging and empowerment.
depression and grief
Depression and grief can entail ongoing sadness, loss of interest in activities you once enjoyed, changes in appetite, sleep problems, fatigue, and trouble concentrating. If not addressed, these can harm your overall health, relationships, and job performance. These also lead to social withdrawal and low self-esteem, increasing feelings of hopelessness and isolation. Therapy is vital to address these symptoms to improve health and conduce a fulfilling life.
Let’s connect!
Contact us by using the form below, call us at 646-389-646, or email us directly at info@repsychologynyc.com.
Once we receive your information, Dr. Re will offer a virtual consultation to discuss what you hope to achieve at Re Psychology NYC and how to move forward.
We look forward to hearing from you!