How we treat
At Re Psychology NYC, we care about the best options for you.
As our client, you’d have access to several modalities of treatment proven in time to be effective.
We deeply care about matching your needs with the most appropriate modality of treatment: therapy is not a one-size-fits-all.
Dr. Re has years of experience and training working with people of diverse backgrounds and is happy to provide you with referrals in case you would not be a match for working together.
Cognitive behavioral therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a structured approach that helps identify, challenge, and change negative thoughts and behaviors contributing to emotional distress. By focusing on the link between these three elements, CBT equips clients with strategies to challenge irrational beliefs, develop healthier coping mechanisms, and foster resilience. This evidence-based therapy effectively addresses many difficulties, including anxiety and depression.
psychodynamic therapy
Psychodynamic therapy is an insight-oriented approach that helps explore in-depth thoughts, feelings, and behaviors. By examining current and past experiences, it fosters insight into present concerns, aiding clients to confront unresolved issues, promoting personal and relational growth. This process aims to answer the question “why”, and it’s ideal for those seeking lasting change and to gain insight into the present, past, and future.
Couples
therapy
Couples therapy provides a safe space for partners to explore their relationship. Guided by your therapist, clients address underlying issues, enhance communication, and deepen emotional connection. Whether dealing with conflict, unfaithfulness, unmatching backgrounds, or seeking a stronger bond, couples learn to understand each other's perspectives and develop strategies for a healthier relationship, fostering empathy, resilience, and intimacy.
